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Digestive Diaries

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About a year ago, I was diagnosed with GERD and IBS-D. I also found I was lactose intolerant and gluten intolerant. I was miserable! With many changes to my diet, I am living life like never before. Taking care of your gut is very important! I’m excited to share my own strategies and recipes I have used to heal my body from the inside out. Thanks for stopping by! Be happy and healthy.

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